{"id":34811,"date":"2017-03-08T10:00:32","date_gmt":"2017-03-08T01:00:32","guid":{"rendered":"https:\/\/mi-journey.jp\/foodie\/?p=34811"},"modified":"2023-03-10T20:48:07","modified_gmt":"2023-03-10T11:48:07","slug":"%e5%b8%b8%e8%ad%98%e3%81%8c%e5%a4%89%e3%82%8f%e3%82%8b%e3%81%8b%e3%82%82%ef%bc%81%e6%9c%80%e6%96%b0%e3%81%ae%e3%83%88%e3%83%9e%e3%83%88%e4%ba%8b%e6%83%85%e3%82%92%e3%82%ab%e3%82%b4%e3%83%a1%e7%a4%be","status":"publish","type":"post","link":"https:\/\/mi-journey.jp\/foodie\/34811\/","title":{"rendered":"\u5e38\u8b58\u304c\u5909\u308f\u308b\u304b\u3082\uff01\u6700\u65b0\u306e\u30c8\u30de\u30c8\u4e8b\u60c5\u3092\u30ab\u30b4\u30e1\u793e\u54e1\u304c\u6559\u3048\u307e\u3059"},"content":{"rendered":"

\u5b9a\u756a\u91ce\u83dc\u306e\u4ee3\u8868\u3068\u3044\u3048\u3070\u30c8\u30de\u30c8\u3002\u8fd1\u5e74\u3001\u6280\u8853\u3084\u54c1\u7a2e\u306e\u6539\u826f\u304c\u9032\u307f\u300c\u590f\u304c\u65ec\u300d\u300c\u30c8\u30de\u30c8\u306f\u51b7\u8535\u4fdd\u5b58\u300d\u306a\u3069\u3001\u3053\u308c\u307e\u3067\u5e38\u8b58\u3060\u3068\u601d\u3063\u3066\u3044\u305f\u3053\u3068\u304c\u3069\u3093\u3069\u3093\u5909\u308f\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u30c8\u30de\u30c8\u306e\u6700\u65b0\u4e8b\u60c5\u306b\u3064\u3044\u3066\u3001\u30ab\u30b4\u30e1\u3067\u30c8\u30de\u30c8\u306e\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u7814\u7a76\u3092\u884c\u3063\u3066\u3044\u308b\u76f8\u6fa4\u5b8f\u4e00\u3055\u3093\u3068\u3001\u30e1\u30cb\u30e5\u30fc\u958b\u767a\u3092\u62c5\u5f53\u3057\u3066\u3044\u308b\u91d1\u91ce\uff08\u3053\u3093\u306e\uff09\u305f\u304b\u306d\u3055\u3093\u306b\u6559\u3048\u3066\u3082\u3089\u3044\u307e\u3057\u305f\uff01<\/p>\r\n

\u00a0<\/div>\r\n

\u2460\u300c\u30c8\u30de\u30c8\u306e\u65ec\u306f\u590f\u300d\u3067\u30821\u5e74\u4e2d\u98df\u3079\u3089\u308c\u308b\uff01<\/h2>\r\n

1\u5e74\u3092\u901a\u3057\u3066\u30b9\u30fc\u30d1\u30fc\u306b\u4e26\u3076\u30c8\u30de\u30c8\u306f\u3001\u30cf\u30a6\u30b9\u683d\u57f9\u306e\u3082\u306e\u304c\u307b\u3068\u3093\u3069\u3002\u30cf\u30a6\u30b9\u683d\u57f9\u306e\u30c8\u30de\u30c8\u306f\u3055\u307e\u3056\u307e\u306a\u5de5\u592b\u3067\u4f5c\u3089\u308c\u3066\u304a\u308a\u3001\u51fa\u8377\u306e\u30d4\u30fc\u30af\u3084\u7f8e\u5473\u3057\u3055\u306e\u30d4\u30fc\u30af\u306f\u3001\u590f\u3092\u5916\u3057\u3066\u4f5c\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u4e3b\u6d41\u3067\u3059\u3002\u4e00\u65b9\u3001\u9732\u5730\u3067\u683d\u57f9\u3055\u308c\u308b\u30c8\u30de\u30c8\u306e\u65ec\u306f\u771f\u590f\u30027\u6708\u306e\u5f8c\u534a\u304b\u30898\u6708\u306e\u304a\u76c6\u660e\u3051\u306b\u304b\u3051\u3066\u304c\u3001\u9732\u5730\u30c8\u30de\u30c8\u306e\u65ec\u306b\u306a\u308a\u307e\u3059\u3002\uff08\u76f8\u6fa4\u3055\u3093\uff09<\/p>\r\n

\u2461\u8d64\u307f\u3084\u7518\u3055\u304c\u8db3\u308a\u306a\u3044\u306a\u3089\u5e38\u6e29\u4fdd\u5b58\u3092<\/h2>\r\n

\u591a\u304f\u306e\u30c8\u30de\u30c8\u306f\u7551\u3067\u8d64\u304f\u306a\u308b\u524d\u306b\u53ce\u7a6b\u3092\u3055\u308c\u3001\u8f38\u9001\u306e\u9014\u4e2d\u3067\u300c\u8ffd\u719f\u300d\u3059\u308b\u3053\u3068\u3067\u8d64\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u91ce\u83dc\u58f2\u5834\u3067\u8cb7\u3063\u3066\u304d\u305f\u30c8\u30de\u30c8\u3092\u3001\u306a\u308b\u3079\u304f\u8d64\u304f\u7518\u304f\u3057\u305f\u3044\u3068\u304d\u306b\u306f\u5e38\u6e29\u3067\u4fdd\u5b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u53cd\u5bfe\u306b\u3001\u51b7\u8535\u5eab\u306e\u91ce\u83dc\u5ba4\u3067\u4fdd\u5b58\u3059\u308b\u3068\u8ffd\u719f\u306f\u6291\u3048\u3089\u308c\u307e\u3059\u3002\uff08\u91d1\u91ce\u3055\u3093\uff09<\/p>\r\n

\u2462\u6804\u990a\u306e\u5438\u53ce\u3092\u8003\u3048\u308b\u306a\u3089\u751f\u3088\u308a\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u304c\u30d9\u30bf\u30fc<\/h2>\r\n

\"\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306e\u30a4\u30e1\u30fc\u30b8\"<\/p>\r\n

\u30c8\u30de\u30c8\u306f\u751f\u3067\u98df\u3079\u308b\u3088\u308a\u3082\u52a0\u71b1\u3057\u305f\u307b\u3046\u304c\u3001\u30ea\u30b3\u30d4\u30f3\u306a\u3069\u306e\u6804\u990a\u306e\u5438\u53ce\u52b9\u7387\u304c\u3088\u304f\u306a\u308a\u307e\u3059\uff08\u203b\uff09\u3002\u305d\u306e\u7406\u7531\u306f\u52a0\u71b1\u306b\u3088\u3063\u3066\u7d30\u80de\u58c1\u304c\u58ca\u3055\u308c\u308b\u304b\u3089\u3002\u30b9\u30c8\u30ec\u30fc\u30c8\u679c\u6c41\u306e\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3082\u52a0\u5de5\u6642\u306b\u52a0\u71b1\u3057\u3066\u3044\u307e\u3059\u304b\u3089\u3001\u751f\u306e\u30c8\u30de\u30c8\u3067\u98df\u3079\u308b\u3088\u308a\u3082\u52b9\u7387\u304c\u3088\u3044\u3068\u8a00\u308f\u308c\u308b\u306e\u306f\u305d\u306e\u305f\u3081\u3067\u3059\u3002\u6614\u306f\u300c\u52a0\u71b1\u3057\u3059\u304e\u308b\u3068\u30c8\u30de\u30c8\u81ed\u3055\u304c\u51fa\u308b\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u6700\u65b0\u306e\u6280\u8853\u3067\u30d5\u30ec\u30c3\u30b7\u30e5\u611f\u306f\u640d\u306a\u308f\u308c\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002\uff08\u76f8\u6fa4\u3055\u3093\uff09<\/p>\r\n

\u203b\u53c2\u8003\uff1aGartner C. et al., Lycopene is more biioavailable from tomato paste than from fresh tomatoes, Am. J. Clin. Nutr., 66, 116-22 (1997)<\/span><\/p>\r\n

\u2463\u30ab\u30b4\u30e1\u306f\u7d048\u5343\u7a2e\u985e\u306e\u30c8\u30de\u30c8\u3092\u4fdd\u6709\u3057\u3066\u3044\u308b\uff01<\/h2>\r\n

\u4e16\u754c\u306b\u306f\u7d041\u4e07\u7a2e\u985e\u306e\u30c8\u30de\u30c8\u54c1\u7a2e\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30ab\u30b4\u30e1\u3067\u306f\u7d048\u5343\u7a2e\u985e\u3092\u4fdd\u6709\u3057\u3066\u3044\u307e\u3059\u3002\u5b8c\u719f\u3059\u308b\u3068\u8d64\u307f\u304c\u5f37\u304f\u306a\u308b\u54c1\u7a2e\u3084\u3001\u3046\u307e\u307f\u6210\u5206\u3067\u3042\u308b\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u304c\u3068\u3066\u3082\u591a\u3044\u54c1\u7a2e\u306a\u3069\u3001\u30c8\u30de\u30c8\u306e\u7528\u9014\u3054\u3068\u306b\u683d\u57f9\u3057\u5206\u3051\u3066\u3044\u308b\u3093\u3067\u3059\u3002\u3061\u306a\u307f\u306b\u3001\u50b7\u304c\u3042\u308b\u3082\u306e\u3084\u5f62\u306e\u60aa\u3044\u30c8\u30de\u30c8\u304c\u7f36\u8a70\u3084\u30b1\u30c1\u30e3\u30c3\u30d7\u306b\u52a0\u5de5\u3055\u308c\u308b\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u305d\u308c\u306f\u9593\u9055\u3044\u3002\uff08\u76f8\u6fa4\u3055\u3093\uff09<\/p>\r\n

\u2464\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306e\u300c\u6fc3\u7e2e\u9084\u5143\u300d\u3063\u3066\u4f55\uff1f<\/h2>\r\n

\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306b\u306f\u3001\u63a1\u308a\u305f\u3066\u306e\u30c8\u30de\u30c8\u3092\u7d5e\u3063\u3066\u305d\u306e\u307e\u307e\u30b8\u30e5\u30fc\u30b9\u306b\u3059\u308b\u5834\u5408\u3068\u3001\u7279\u6b8a\u306a\u819c\u306b\u3088\u3063\u3066\u6c34\u5206\u3060\u3051\u3092\u53d6\u308a\u9664\u3044\u3066\u6fc3\u5ea6\u3092\u6fc3\u304f\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306b\u66f8\u304b\u308c\u305f\u300c\u6fc3\u7e2e\u9084\u5143\u300d\u3068\u306f\u3001\u3053\u3046\u3057\u3066\u6fc3\u5ea6\u3092\u6fc3\u304f\u3057\u305f\u3082\u306e\u306b\u6c34\u3092\u52a0\u3048\u3001\u5143\u306e\u30c8\u30de\u30c8\u306e\u6fc3\u3055\u307e\u3067\u623b\u3057\u305f\u3082\u306e\u306e\u3053\u3068\u3002\u3061\u306a\u307f\u306b\u30ab\u30b4\u30e1\u3067\u306f\u3001\u30c8\u30de\u30c8\u30d4\u30e5\u30fc\u30ec\u306f3\u500d\u6fc3\u7e2e\u3001\u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c8\u306f6\u500d\u6fc3\u7e2e\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\uff08\u76f8\u6fa4\u3055\u3093\uff09<\/p>\r\n

\u2465\u4e16\u754c\u3067\u4e00\u756a\u6d88\u8cbb\u91cf\u304c\u591a\u3044\u91ce\u83dc\u306f\u30c0\u30f3\u30c8\u30c4\u3067\u30c8\u30de\u30c8\uff01<\/h2>\r\n

\"\u30c8\u30de\u30c8\u306e\u30a4\u30e1\u30fc\u30b8\"<\/p>\r\n

\u56fd\u6c11\u3072\u3068\u308a\u3042\u305f\u308a\u306e\u5e74\u9593\u30c8\u30de\u30c8\u6d88\u8cbb\u91cf\u306f\u3001\u4e16\u754c\u5e73\u5747\u304c\u7d0420kg\u306b\u5bfe\u3057\u3001\u65e5\u672c\u4eba\u306f\u305d\u306e\u534a\u5206\u4ee5\u4e0b\u306e\u7d048kg\uff08\u203b\uff09\u3002\u4e16\u754c\u3067\u4e00\u756a\u30c8\u30de\u30c8\u3092\u98df\u3079\u308b\u56fd\u306f\u5317\u30a2\u30d5\u30ea\u30ab\u306e\u30ea\u30d3\u30a2\u3002\u5e74\u9593\u306e\u6d88\u8cbb\u91cf\u304c\u56fd\u6c11\u3072\u3068\u308a\u3042\u305f\u308a\u7d04150\u338f\u306b\u3082\u53ca\u3073\u307e\u3059\u30022\u4f4d\u306f\u30a8\u30b8\u30d7\u30c8\u3067\u7d04120\u338f\u30013\u4f4d\u306f\u30ae\u30ea\u30b7\u30e3\u3067\u7d04110\u338f\u3068\u3044\u3046\u9806\u3067\u3059\u3002\u30c8\u30de\u30c8\u3092\u3088\u304f\u98df\u3079\u3066\u3044\u308b\u30a4\u30e1\u30fc\u30b8\u306e\u30a4\u30bf\u30ea\u30a2\u306f6\u4f4d\u3067\u3001\u30c8\u30de\u30c8\u6d88\u8cbb\u91cf\u306f\u5e74\u959360\u338f\u307b\u3069\u3002\u307e\u305f\u3001\u91ce\u83dc\u3068\u679c\u7269\u3092\u542b\u3081\u3066\u3001\u4e16\u754c\u3067\u4e00\u756a\u6d88\u8cbb\u91cf\u304c\u591a\u3044\u91ce\u83dc\u306f\u30c0\u30f3\u30c8\u30c4\u3067\u30c8\u30de\u30c8\u3002\u305d\u306e\u6d88\u8cbb\u91cf\u306f\u5e74\u9593146<\/span>\u767e\u4e07\u30c8\u30f3\u3068\u3082\u8a00\u308f\u308c\u30012\u4f4d\u306f\u30b9\u30a4\u30ab\u3001\u305d\u3057\u3066\u30013\u4f4d\u306f\u30bf\u30de\u30cd\u30ae\u3068\u3044\u3046\u9806\u306b\u7d9a\u304d\u307e\u3059\u3002\uff08\u76f8\u6fa4\u3055\u3093\uff09<\/p>\r\n

\u203b\u53c2\u8003\uff1aFAO\uff08\u56fd\u969b\u9023\u5408\u98df\u7ce7\u8fb2\u696d\u6a5f\u95a2\uff09\u306e\u30c7\u30fc\u30bf\u3088\u308a<\/span><\/p>\r\n

\u2466\u3046\u307e\u307f\u6210\u5206\u305f\u3063\u3077\u308a\u306e\u30c8\u30de\u30c8\u306f\u300c\u51fa\u6c41\u300d\u306b\u306a\u308b\uff1f<\/h2>\r\n

\u30c8\u30de\u30c8\u306b\u306f\u3046\u307e\u5473\u6210\u5206\u3067\u3042\u308b\u300c\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u300d\u304c\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u30c8\u30de\u30c8\u306e\u6d88\u8cbb\u91cf\u304c\u591a\u3044\u5730\u4e2d\u6d77\u5730\u65b9\u306e\u4f1d\u7d71\u6599\u7406\u3067\u306f\u3001\u65e5\u672c\u3067\u3044\u3046\u300c\u304a\u51fa\u6c41\u300d\u306e\u3088\u3046\u306a\u611f\u899a\u3067\u30c8\u30de\u30c8\u3092\u4f7f\u3046\u306e\u3067\u3001\u5fc5\u7136\u7684\u306b\u30c8\u30de\u30c8\u306e\u6d88\u8cbb\u91cf\u304c\u5897\u3048\u308b\u306e\u3067\u3059\u3002\u53f0\u6240\u306b\u306f\u30c8\u30de\u30c8\u3092\u716e\u8fbc\u3093\u3067\u4f5c\u3089\u308c\u308b\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u304c\u5e38\u5099\u3055\u308c\u3001\u591a\u304f\u306e\u6599\u7406\u306b\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u91d1\u91ce\u3055\u3093\uff09<\/p>\r\n

\r\n

\"\u30ab\u30b4\u30e1\u306e\u76f8\u6fa4\u5b8f\u4e00\u3055\u3093\"\u76f8\u6fa4\u5b8f\u4e00<\/strong><\/p>\r\n

\u30ab\u30b4\u30e1\u682a\u5f0f\u4f1a\u793e\u30a4\u30ce\u30d9\u30fc\u30b7\u30e7\u30f3\u672c\u90e8\u3000\u81ea\u7136\u5065\u5eb7\u7814\u7a76\u90e8\u8ab2\u9577\u3002\u85ac\u5264\u5e2b\u3001\u85ac\u5b66\u535a\u58eb\u3002\u30c8\u30de\u30c8\u3092\u98df\u3079\u308b\u3053\u3068\u3068\u5065\u5eb7\u7dad\u6301\u306b\u3064\u3044\u3066\u79d1\u5b66\u7684\u306a\u89e3\u660e\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n

\u00a0<\/p>\r\n

\"\u30ab\u30b4\u30e1\u306e\u91d1\u91ce\u305f\u304b\u306d\u3055\u3093\"<\/p>\r\n

\u91d1\u91ce\u305f\u304b\u306d<\/strong><\/p>\r\n

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