{"id":111390,"date":"2026-04-05T10:00:46","date_gmt":"2026-04-05T01:00:46","guid":{"rendered":"https:\/\/mi-journey.jp\/foodie\/?p=111390"},"modified":"2026-04-02T17:13:10","modified_gmt":"2026-04-02T08:13:10","slug":"2604_14-%e8%8a%8b%e3%81%ae%e9%81%95%e3%81%84%e3%80%81%e3%82%a2%e3%82%af%e6%8a%9c%e3%81%8d%e3%82%82%e8%a7%a3%e8%aa%ac%ef%bc%81-%e3%81%93%e3%82%93%e3%81%ab%e3%82%83%e3%81%8f%e3%83%ac%e3%82%b7%e3%83%943","status":"publish","type":"post","link":"https:\/\/mi-journey.jp\/foodie\/111390\/","title":{"rendered":"\u3010\u7c21\u5358\u3011\u3053\u3093\u306b\u3083\u304f\u30ec\u30b7\u30d44\u54c1\u3002\u7518\u8f9b\u5473\u306e\u716e\u7269\u3001\u7092\u3081\u7269\u3001\u30b5\u30e9\u30c0\u3001\u5510\u63da\u3052\u2026\u30a2\u30af\u629c\u304d\u3001\u6804\u990a\u3082\u89e3\u8aac\uff01"},"content":{"rendered":"<p>\u548c\u98df\u306e\u4f1d\u7d71\u7684\u306a\u98df\u6750\u3067\u3042\u308b\u300c\u3053\u3093\u306b\u3083\u304f\u300d\u3002\u305d\u306e\u7f8e\u5473\u3057\u3055\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u304a\u8179\u306b\u305f\u307e\u308a\u3001\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3068\u3042\u3063\u3066\u7a4d\u6975\u7684\u306b\u98df\u3079\u305f\u3044\u98df\u6750\u3067\u3059\u3002<\/p>\r\n<p>\u3067\u3082\u3001\u30ec\u30d1\u30fc\u30c8\u30ea\u30fc\u304c\u304a\u3067\u3093\u3084\u7530\u697d\u304f\u3089\u3044\u3067\u30ef\u30f3\u30d1\u30bf\u30fc\u30f3\u306b\u306a\u308a\u304c\u3061\u2026\u3002\u305d\u3053\u3067\u4eca\u56de\u306f\u6599\u7406\u7814\u7a76\u5bb6\u306e\u6a4b\u672c\u52a0\u540d\u5b50\u3055\u3093\u306b\u3001\u3053\u3093\u306b\u3083\u304f\u306e\u7c21\u5358\u30ec\u30b7\u30d4\u3092\u6559\u3048\u3066\u3082\u3089\u3044\u307e\u3057\u305f\uff01<\/p>\r\n<p>\u300c\u3053\u3093\u306b\u3083\u304f\u306f\u5473\u304c\u307b\u307c\u306a\u3044\u306e\u3067\u3001\u8abf\u7406\u6cd5\u3084\u5473\u3064\u3051\u3092\u5909\u3048\u308c\u3070\u3001\u3044\u308d\u3044\u308d\u306a\u697d\u3057\u307f\u65b9\u304c\u3067\u304d\u308b\u3093\u3067\u3059\u3002\u5207\u308a\u65b9\u3067\u98df\u611f\u304c\u5909\u308f\u308b\u306e\u3082\u304a\u3082\u3057\u308d\u3044\u3067\u3059\u3088\u3002<\/p>\r\n<p>\u4eca\u56de\u306f\u307b\u3063\u3068\u3059\u308b\u5b9a\u756a\u304a\u304b\u305a\u306e\u716e\u7269\u3001\u7092\u3081\u7269\u306b\u52a0\u3048\u3001\u5c11\u3057\u76ee\u5148\u306e\u5909\u3048\u305f\u4e2d\u83ef\u98a8\u306e\u30b5\u30e9\u30c0\u3001\u51b7\u51cd\u3057\u3066\u304b\u3089\u89e3\u51cd\u3057\u3066\u63da\u3052\u308b\u3053\u3068\u3067\u3001\u9a5a\u304d\u306e\u98df\u611f\u306b\u306a\u308b\u5510\u63da\u3052\u306e4\u54c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n<p>\u4f5c\u308a\u7f6e\u304d\u3084\u3001\u304a\u5f01\u5f53\u306e\u304a\u304b\u305a\u306b\u3082\u3074\u3063\u305f\u308a\u306a\u306e\u3067\u3001\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u300d<\/p>\r\n<p>\u3053\u3093\u306b\u3083\u304f\u3067\u30b5\u30e9\u30c0\uff1f 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https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku2-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku2-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<div class=\"box-pink\">\r\n<p><strong>\u76ee\u6b21<\/strong><\/p>\r\n<ul class=\"toc\">\r\n\t<li><a href=\"#topic01\">\u25bc<u>\u3010\u3053\u3093\u306b\u3083\u304f\u3068\u306f\uff1f\u3011\u539f\u6750\u6599\u306e\u9055\u3044\u3001\u6804\u990a\u7d20\u3001\u4fdd\u5b58\u306b\u3064\u3044\u3066\u89e3\u8aac<\/u><\/a><\/li>\r\n\t<li><a href=\"#topic02\">\u25bc<u>\u3010\u57fa\u672c\u306e\u4e0b\u51e6\u7406\u3011\u300c\u30a2\u30af\u629c\u304d\u4e0d\u8981\u300d\u3067\u3082\u4e0b\u8339\u3067\u3059\u308b\u3002\u4f59\u5206\u306a\u6c34\u5206\u304c\u629c\u3051\u3066\u5473\u67d3\u307f\u304c\u3088\u304f\u306a\u308b<\/u><\/a><\/li>\r\n\t<li><a href=\"#topic03\">\u25bc<u>\u3010\u30ec\u30b7\u30d4\u2460\u3011\u300c\u3053\u3093\u306b\u3083\u304f\u3068\u9d8f\u8089\u306e\u716e\u7269\u300d<\/u><\/a><\/li>\r\n\t<li><a href=\"#topic04\">\u25bc<u>\u3010\u30ec\u30b7\u30d4\u2461\u3011\u300c\u3053\u3093\u306b\u3083\u304f\u3068\u30d4\u30fc\u30de\u30f3\u306e\u5473\u564c\u7092\u3081\u300d<\/u><\/a><\/li>\r\n\t<li><a href=\"#topic05\">\u25bc<u>\u3010\u30ec\u30b7\u30d4\u2462\u3011\u300c\u3053\u3093\u306b\u3083\u304f\u3068\u8339\u3067\u9d8f\u306e\u4e2d\u83ef\u30b5\u30e9\u30c0\u300d<\/u><\/a><\/li>\r\n\t<li><a href=\"#topic06\">\u25bc<u>\u3010\u30ec\u30b7\u30d4\u2463\u3011\u300c\u51b7\u51cd\u3053\u3093\u306b\u3083\u304f\u306e\u5510\u63da\u3052\u300d<\/u><\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<p><a href=\"https:\/\/search.mi-journey.jp\/foodie\/?kw=%E6%A9%8B%E6%9C%AC%E5%8A%A0%E5%90%8D%E5%AD%90&amp;temp=recipe&amp;ie=u&amp;ord=d\"><u>\u6a4b\u672c\u52a0\u540d\u5b50\u3055\u3093\u306e\u30ec\u30b7\u30d4\u4e00\u89a7\u306f\u3053\u3061\u3089\uff1e\uff1e<\/u><\/a><\/p>\r\n<h2><a id=\"topic01\"><\/a>\u3010\u3053\u3093\u306b\u3083\u304f\u3068\u306f\uff1f\u3011\u539f\u6750\u6599\u306e\u9055\u3044\u3001\u6804\u990a\u7d20\u3001\u4fdd\u5b58\u306b\u3064\u3044\u3066\u89e3\u8aac<\/h2>\r\n<h3>\u25cf\u539f\u6750\u6599\u306e\u300c\u3053\u3093\u306b\u3083\u304f\u828b\u300d\u306f\u3001\u7279\u6b8a\u306a\u52a0\u5de5\u3092\u7d4c\u3066\u3053\u3093\u306b\u3083\u304f\u306b\u306a\u308b<\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-111672\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku3.jpg\" alt=\"\u3053\u3093\u306b\u3083\u304f\u828b\u30a4\u30e1\u30fc\u30b8\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku3.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku3-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku3-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku3-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku3-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-111738\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku21.jpg\" alt=\"\u3053\u3093\u306b\u3083\u304f\u306e\u539f\u6750\u6599\u8868\u793a\u306e\u6bd4\u8f03\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku21.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku21-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku21-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku21-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku21-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" 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href=\"#topic06\">\u51cd\u3089\u305b\u305f\u3053\u3093\u306b\u3083\u304f\u3092\u4f7f\u3063\u305f\u5510\u63da\u3052<\/a>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n<p>\u3053\u3093\u306b\u3083\u304f\u306b\u3064\u3044\u3066\u3044\u308d\u3044\u308d\u5206\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u7d9a\u3044\u3066\u30a2\u30af\u629c\u304d\uff08\u4e0b\u8339\u3067\u3001\u4e0b\u51e6\u7406\uff09\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\r\n<h2><a id=\"topic02\"><\/a>\u3010\u57fa\u672c\u306e\u4e0b\u51e6\u7406\u3011\u300c\u30a2\u30af\u629c\u304d\u4e0d\u8981\u300d\u3067\u3082\u4e0b\u8339\u3067\u3059\u308b\uff01 \u4f59\u5206\u306a\u6c34\u5206\u304c\u629c\u3051\u3066\u5473\u67d3\u307f\u304c\u3088\u304f\u306a\u308b<\/h2>\r\n<p>\u3053\u3093\u306b\u3083\u304f\u306f\u672c\u6765\u3001\u3048\u3050\u307f\u3001\u81ed\u307f\u3068\u3044\u3063\u305f\u30a2\u30af\u3092\u542b\u307f\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u3053\u3093\u306b\u3083\u304f\u828b\u3084\u3001\u88fd\u9020\u904e\u7a0b\u3067\u4f7f\u3046\u51dd\u56fa\u5264\u304c\u539f\u56e0\u3067\u751f\u307e\u308c\u3001\u7f8e\u5473\u3057\u304f\u98df\u3079\u308b\u306b\u306f\u5869\u3082\u307f\u3092\u3057\u305f\u308a\u3001\u4e0b\u8339\u3067\u3092\u3057\u305f\u308a\u3068\u3001\u3044\u308f\u3086\u308b\u300c\u30a2\u30af\u629c\u304d\u300d\u306e\u4e0b\u51e6\u7406\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\r\n<p>\u3057\u304b\u3057\u6700\u8fd1\u3067\u306f\u300c\u30a2\u30af\u629c\u304d\u4e0d\u8981\u300d\u3068\u66f8\u3044\u3066\u3042\u308b\u3053\u3093\u306b\u3083\u304f\u3092\u3088\u304f\u898b\u304b\u3051\u307e\u3059\u3002<\/p>\r\n<p>\u300c\u78ba\u304b\u306b\u3001\u51dd\u56fa\u5264\u306e\u7a2e\u985e\u3084\u3001\u88fd\u9020\u5de5\u7a0b\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u30a2\u30af\u3092\u6291\u3048\u3066\u3044\u308b\u306e\u3067\u3001\u3055\u3063\u3068\u6c34\u6d17\u3044\u3059\u308c\u3070\u3001\u305d\u306e\u307e\u307e\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30a2\u30af\u629c\u304d\u4e0d\u8981\u3068\u66f8\u304b\u308c\u3066\u3044\u3066\u3082\u3001\u72ec\u7279\u306a\u5302\u3044\u304c\u6b8b\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u4e0b\u8339\u3067\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\r\n<p>\u3055\u3089\u306b\u4e0b\u8339\u3067\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u3053\u3093\u306b\u3083\u304f\u306e\u6c34\u5206\u304c\u307b\u3069\u3088\u304f\u629c\u3051\u308b\u3053\u3068\u3067\u3001\u5473\u304c\u67d3\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307b\u304b\u306b\u4e7e\u7092\u308a\u3057\u3066\u6c34\u5206\u3092\u98db\u3070\u3059\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u3093\u306b\u3083\u304f\u3092\u3042\u3048\u3066\u51b7\u51cd\u3057\u3066\u6599\u7406\u3059\u308b\u5834\u5408\u3001\u4e0b\u8339\u3067\u306f\u4e0d\u8981\u3067\u3059\u300d<\/p>\r\n<p>\u305d\u308c\u3067\u306f\u5177\u4f53\u7684\u306b\u3001\u4e0b\u8339\u3067\u306e\u3084\u308a\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n<div class=\"box-pink\">\r\n<h3>\u25cf\u3053\u3093\u306b\u3083\u304f\u3001\u4e0b\u8339\u3067\u306e\u65b9\u6cd5<\/h3>\r\n<h3>1. \u934b\u306b\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u5207\u3063\u305f\u3053\u3093\u306b\u3083\u304f\u3092\u5165\u308c\u308b<\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-111674\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku5.jpg\" alt=\"\u3053\u3093\u306b\u3083\u304f\u3092\u6e6f\u306b\u52a0\u3048\u308b\u30a4\u30e1\u30fc\u30b8\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku5.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku5-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku5-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku5-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku5-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<h3><strong>2.<\/strong>\u30002\u5206\u8339\u3067\u3066\u3001\u30b6\u30eb\u306b\u4e0a\u3052\u3066\u6c34\u6c17\u3092\u304d\u308b\uff08\u304a\u304b\u4e0a\u3052\uff09<\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-111675\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku6.jpg\" alt=\"\u3053\u3093\u306b\u3083\u304f\u3092\u8339\u3067\u308b\u30a4\u30e1\u30fc\u30b8\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku6.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku6-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku6-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku6-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku6-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<p>\u300c\u30b6\u30eb\u306b\u4e0a\u3052\u305f\u3042\u3068\u306f\u6c34\u306b\u6d78\u3055\u305a\u3001\u305d\u306e\u307e\u307e\u6c34\u6c17\u3092\u304d\u308a\u307e\u3059\u3002\u3053\u306e\u4f5c\u696d\u3092\u300e\u304a\u304b\u4e0a\u3052\u300f\u3068\u547c\u3073\u3001\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u4f59\u5206\u306a\u6c34\u5206\u304c\u629c\u3051\u3066\u3001\u5473\u304c\u67d3\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u300d<\/p>\r\n<\/div>\r\n<p>\u4e0b\u51e6\u7406\u306e\u65b9\u6cd5\u304c\u5206\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u3044\u3088\u3044\u3088\u300c\u3053\u3093\u306b\u3083\u304f\u306e\u304a\u304b\u305a\u300d\u306e\u30ec\u30b7\u30d44\u54c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5b9a\u756a\u306e\u716e\u7269\u3001\u7092\u3081\u7269\u306e\u307b\u304b\u3001\u5909\u308f\u308a\u7a2e\u304a\u304b\u305a\u3068\u3057\u3066\u4e2d\u83ef\u30b5\u30e9\u30c0\u3001\u3053\u3093\u306b\u3083\u304f\u3092\u51b7\u51cd\u3057\u3066\u304b\u3089\u89e3\u51cd\u3057\u3001\u5510\u63da\u3052\u306b\u3059\u308b4\u54c1\u3067\u3059\u3002<\/p>\r\n<p>\u305d\u308c\u305e\u308c\u9055\u3063\u305f\u5473\u308f\u3044\u3084\u98df\u611f\u304c\u697d\u3057\u3081\u3066\u3001\u4f5c\u308a\u7f6e\u304d\u3084\u304a\u9152\u306e\u304a\u3064\u307e\u307f\u3001\u304a\u5f01\u5f53\u306e\u304a\u304b\u305a\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n<h2><a id=\"topic03\"><\/a>\u3010\u30ec\u30b7\u30d4\u2460\u3011\u4f5c\u308a\u7f6e\u304d\u306b\u304a\u3059\u3059\u3081\u3002\u3054\u306f\u3093\u306b\u5408\u3046\u7518\u8f9b\u3057\u3087\u3046\u3086\u5473\u300c\u3053\u3093\u306b\u3083\u304f\u3068\u9d8f\u8089\u306e\u716e\u7269\u300d<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-111676\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku7.jpg\" alt=\"\u716e\u7269\u51fa\u6765\u4e0a\u304c\u308a\u30a4\u30e1\u30fc\u30b8\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku7.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku7-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku7-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku7-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku7-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<p>\u4e0d\u898f\u5247\u306a\u5f62\u306b\u3061\u304e\u3063\u305f\u3053\u3093\u306b\u3083\u304f\u3092\u3001\u9d8f\u8089\u3001\u690e\u8338\u3068\u3068\u3082\u306b\u7518\u8f9b\u3057\u3087\u3046\u3086\u5473\u3067\u716e\u305f\u3001\u3046\u307e\u5473\u305f\u3063\u3077\u308a\u306e\u716e\u7269\u3002\u51b7\u3081\u3066\u3082\u7f8e\u5473\u3057\u304f\u3001\u3054\u306f\u3093\u3068\u306e\u76f8\u6027\u306f\u629c\u7fa4\uff01 \u3072\u3068\u6669\u304a\u304f\u3068\u5473\u304c\u3088\u304f\u67d3\u307f\u308b\u306e\u3067\u3001\u4f5c\u308a\u7f6e\u304d\u3084\u304a\u5f01\u5f53\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-111677\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku8.jpg\" alt=\"\u716e\u7269\u306e\u6750\u6599\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku8.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku8-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku8-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku8-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku8-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<h3>\uff1c\u6750\u6599\uff1e\uff082\uff5e3\u4eba\u5206\uff09<\/h3>\r\n<ul>\r\n\t<li>\u677f\u3053\u3093\u306b\u3083\u304f\u20261\u679a<\/li>\r\n\t<li>\u9d8f\u3082\u3082\u8089\u20261\/2\u679a<\/li>\r\n\t<li>\u751f\u690e\u8338\u20263\u679a<\/li>\r\n\t<li>\u30b9\u30ca\u30c3\u30d7\u30a8\u30f3\u30c9\u30a6\u20264\u672c<\/li>\r\n\t<li>\u9152\u2026100ml<\/li>\r\n\t<li>\u6c34\u2026100ml<\/li>\r\n\t<li>\u3057\u3087\u3046\u3086\u2026\u5927\u3055\u30582<\/li>\r\n\t<li>\u307f\u308a\u3093\u2026\u5927\u3055\u30581<\/li>\r\n\t<li>\u7802\u7cd6\u2026\u5927\u3055\u30581\u30681\/2<\/li>\r\n<\/ul>\r\n<h3>\uff1c\u4f5c\u308a\u65b9\uff1e<\/h3>\r\n<h4>1.\u3000\u3053\u3093\u306b\u3083\u304f\u306f\u4e0b\u8339\u3067\u3059\u308b\u3002\u9d8f\u8089\u306f\u3072\u3068\u53e3\u5927\u3001\u690e\u8338\u306f\u534a\u5206\u306b\u5207\u308b\u3002\u30b9\u30ca\u30c3\u30d7\u30a8\u30f3\u30c9\u30a6\u306f\u8339\u3067\u3066\u534a\u5206\u306b\u5207\u308b<\/h4>\r\n<p>\u3053\u3093\u306b\u3083\u304f\u306f\u5c0f\u3055\u3081\u306e\u3072\u3068\u53e3\u5927\u306b\u3061\u304e\u308a\u3001\u71b1\u6e6f\u30672\u5206\u307b\u3069\u4e0b\u8339\u3067\u3057\u3001\u30b6\u30eb\u306b\u4e0a\u3052\u3066\u6c34\u6c17\u3092\u304d\u308b\u3002\u9d8f\u8089\u306f\u3072\u3068\u53e3\u5927\u3001\u690e\u8338\u306f\u77f3\u3065\u304d\u3092\u5207\u308a\u843d\u3068\u3057\u3001\u534a\u5206\u306b\u5207\u308b\u3002\u30b9\u30ca\u30c3\u30d7\u30a8\u30f3\u30c9\u30a6\u306f\u7b4b\u3092\u53d6\u3063\u3066\u304b\u3089\u5869\u5c11\u3005\uff08\u5206\u91cf\u5916\uff09\u3092\u52a0\u3048\u305f\u71b1\u6e6f\u3067\u3055\u3063\u3068\u8339\u3067\u3001\u6c34\u306b\u3068\u308a\u3001\u6c34\u6c17\u3092\u304d\u3063\u3066\u659c\u3081\u534a\u5206\u306b\u5207\u308b\u3002<\/p>\r\n<p>\u300c\u30b9\u30ca\u30c3\u30d7\u30a8\u30f3\u30c9\u30a6\u3092\u8339\u3067\u308b\u3068\u304d\u306b\u5869\u3092\u52a0\u3048\u306a\u3051\u308c\u3070\u3001\u305d\u306e\u304a\u6e6f\u3067\u7d9a\u3051\u3066\u3053\u3093\u306b\u3083\u304f\u306e\u4e0b\u8339\u3067\u3092\u3057\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u300d<\/p>\r\n<h4>2.\u3000\u934b\u306b\u9152\u3001\u6c34\u3092\u5165\u308c\u3066\u9d8f\u8089\u3092\u716e\u3066\u3001\u8abf\u5473\u6599\u3001\u3053\u3093\u306b\u3083\u304f\u3001\u690e\u8338\u3092\u52a0\u3048\u3066\u5f31\u706b\u306715\u301c20\u5206\u716e\u308b<\/h4>\r\n<p>\u934b\u306b\u9152\u3001\u6c34\u3092\u934b\u306b\u5165\u308c\u3066\u4e2d\u706b\u306b\u304b\u3051\u3001\u3072\u3068\u716e\u7acb\u3061\u3057\u305f\u3089<strong>1.<\/strong>\u306e\u9d8f\u8089\u3092\u52a0\u3048\u308b\u3002\u9d8f\u8089\u306e\u8272\u304c\u5909\u308f\u3063\u305f\u3089\u3001\u3057\u3087\u3046\u3086\u3001\u307f\u308a\u3093\u3001\u7802\u7cd6\u3001<strong>1.<\/strong>\u306e\u3053\u3093\u306b\u3083\u304f\u3001\u690e\u8338\u3092\u52a0\u3048\u3001\u716e\u7acb\u3063\u305f\u3089\u5f31\u706b\u306b\u3059\u308b\u3002\u30a2\u30af\u304c\u51fa\u305f\u3089\u53d6\u308a\u9664\u304d\u3001\u3068\u304d\u3069\u304d\u6df7\u305c\u306a\u304c\u308915\u301c20\u5206\u716e\u308b\u3002<\/p>\r\n<h4>3.\u3000\u30b9\u30ca\u30c3\u30d7\u30a8\u30f3\u30c9\u30a6\u3092\u52a0\u3048\u3066\u3055\u3063\u3068\u6df7\u305c\u3001\u706b\u3092\u6b62\u3081\u308b<\/h4>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-111678\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku9.jpg\" alt=\"\u716e\u7269\u306e\u51fa\u6765\u4e0a\u304c\u308a\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku9.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku9-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku9-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku9-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku9-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<p>\u716e\u6c41\u304c\u3072\u305f\u3072\u305f\u306b\u306a\u3063\u3066\u304d\u305f\u3089<strong>1.<\/strong>\u306e\u30b9\u30ca\u30c3\u30d7\u30a8\u30f3\u30c9\u30a6\u3092\u52a0\u3048\u3001\u3055\u3063\u3068\u6df7\u305c\u305f\u3089\u706b\u3092\u6b62\u3081\u308b\u3002<\/p>\r\n<p>\u300c\u7c97\u71b1\u304c\u3068\u308c\u305f\u3089\u6e05\u6f54\u306a\u4fdd\u5b58\u5bb9\u5668\u306b\u79fb\u3057\u3001\u51b7\u8535\u5eab\u3067\u3072\u3068\u6669\u304a\u304f\u3068\u3001\u5473\u304c\u3088\u308a\u306a\u3058\u3093\u3067\u7f8e\u5473\u3057\u3044\u3067\u3059\u300d<\/p>\r\n<h2><a id=\"topic04\"><\/a>\u3010\u30ec\u30b7\u30d4\u2461\u3011\u304b\u3064\u304a\u524a\u308a\u7bc0\u3092\u304b\u3089\u3081\u3001\u3046\u307e\u5473\u30a2\u30c3\u30d7\uff01\u300c\u3053\u3093\u306b\u3083\u304f\u3068\u30d4\u30fc\u30de\u30f3\u306e\u5473\u564c\u7092\u3081\u300d<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-111679\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku10.jpg\" alt=\"\u5473\u564c\u7092\u3081\u51fa\u6765\u4e0a\u304c\u308a\u30a4\u30e1\u30fc\u30b8\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku10.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku10-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku10-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku10-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku10-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<p>\u3053\u3093\u306b\u3083\u304f\u3092\u30d4\u30fc\u30de\u30f3\u3068\u7092\u3081\u3001\u307b\u3093\u306e\u308a\u7518\u3081\u306e\u5473\u564c\u5473\u306b\u4ed5\u7acb\u3066\u305f\u4e00\u54c1\u3002\u6700\u521d\u306b\u3053\u3093\u306b\u3083\u304f\u3092\u4e7e\u714e\u308a\u3059\u308b\u7092\u3081\u65b9\u306b\u30dd\u30a4\u30f3\u30c8\u3042\u308a\uff01 \u4ed5\u4e0a\u3052\u306b\u304b\u3064\u304a\u524a\u308a\u7bc0\u3092\u307e\u3076\u3059\u3053\u3068\u3067\u3001\u3046\u307e\u5473\u304c\u3050\u3063\u3068\u30a2\u30c3\u30d7\u3002\u4f5c\u308a\u7f6e\u304d\u3084\u304a\u5f01\u5f53\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-111680\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku11.jpg\" alt=\"\u5473\u564c\u7092\u3081\u306e\u6750\u6599\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku11.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku11-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku11-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku11-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku11-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<h3>\uff1c\u6750\u6599\uff1e\uff082\uff5e3\u4eba\u5206\uff09<\/h3>\r\n<ul>\r\n\t<li>\u677f\u3053\u3093\u306b\u3083\u304f\u20261\u679a\uff08230g\uff09<\/li>\r\n\t<li>\u30d4\u30fc\u30de\u30f3\u20262\u500b<\/li>\r\n\t<li>\u5473\u564c\u2026\u5927\u3055\u30581\u30681\/2\uff5e2<\/li>\r\n\t<li>\u307f\u308a\u3093\u2026\u5c0f\u3055\u30581<\/li>\r\n\t<li>\u7802\u7cd6\u2026\u5c0f\u3055\u30581<\/li>\r\n\t<li>\u3054\u307e\u6cb9\u2026\u5927\u3055\u30581<\/li>\r\n\t<li>\u304b\u3064\u304a\u524a\u308a\u7bc0\u20263g<\/li>\r\n<\/ul>\r\n<h3>\uff1c\u4f5c\u308a\u65b9\uff1e<\/h3>\r\n<h4>1.\u3000\u3053\u3093\u306b\u3083\u304f\u306f\u5207\u3063\u3066\u304b\u3089\u4e0b\u8339\u3067\u3059\u308b\u3002\u30d4\u30fc\u30de\u30f3\u306f\u6a2a2cm\u5e45\u306b\u5207\u308b<\/h4>\r\n<p>\u3053\u3093\u306b\u3083\u304f\u306f\u7e26\u306b4\u7b49\u5206\u3057\u3001\u539a\u30555\u339c\u306e\u8272\u7d19\u5207\u308a\u306b\u3059\u308b\u3002\u71b1\u6e6f\u30672\u5206\u307b\u3069\u4e0b\u8339\u3067\u3057\u3001\u30b6\u30eb\u306b\u4e0a\u3052\u3066\u6c34\u6c17\u3092\u304d\u308b\u3002\u30d4\u30fc\u30de\u30f3\u306f\u7e26\u534a\u5206\u306b\u5207\u308a\u3001\u30d8\u30bf\u3068\u7a2e\u3092\u53d6\u308a\u9664\u304d\u3001\u6a2a2\u339d\u5e45\u306b\u5207\u308b\u3002<\/p>\r\n<h4>2.\u3000\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3053\u3093\u306b\u3083\u304f\u3092\u4e7e\u714e\u308a\u3057\u3001\u3054\u307e\u6cb9\u3092\u52a0\u3048\u308b<\/h4>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-111681\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku12.jpg\" alt=\"\u3053\u3093\u306b\u3083\u304f\u306b\u8abf\u5473\u6599\u3092\u52a0\u3048\u308b\u30a4\u30e1\u30fc\u30b8\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku12.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku12-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku12-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku12-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku12-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<p>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b<strong>1.<\/strong>\u306e\u3053\u3093\u306b\u3083\u304f\u3092\u5165\u308c\u3001\u4e2d\u706b\u306b\u304b\u3051\u3066\u4e7e\u714e\u308a\u3059\u308b\u3002\u7bb8\u3067\u6df7\u305c\u306a\u304c\u3089\u6c34\u5206\u3092\u98db\u3070\u3057\u3001\u300c\u30ad\u30e5\u30fc\u300d\u3068\u3044\u3046\u9ad8\u3044\u97f3\u304c\u3057\u3066\u304d\u305f\u3089\u3001\u3054\u307e\u6cb9\u3092\u52a0\u3048\u308b\u3002<\/p>\r\n<p>\u300c\u4e7e\u714e\u308a\u3059\u308b\u3053\u3068\u3067\u3055\u3089\u306b\u4f59\u5206\u306a\u6c34\u5206\u304c\u98db\u3073\u3001\u5473\u304c\u67d3\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u300d<\/p>\r\n<h4>3.\u3000\u30d4\u30fc\u30de\u30f3\u3092\u52a0\u3048\u3066\u7092\u3081\u3001\u8abf\u5473\u6599\u3092\u52a0\u3048\u3066\u304b\u3089\u3081\u3001\u304b\u3064\u304a\u524a\u308a\u7bc0\u3092\u307e\u3076\u3059<\/h4>\r\n<p>\u5168\u4f53\u306b\u6cb9\u304c\u56de\u3063\u305f\u3089\u3001<strong>1.<\/strong>\u306e\u30d4\u30fc\u30de\u30f3\u3092\u52a0\u3048\u3066\u3055\u3063\u3068\u7092\u3081\u3001\u5473\u564c\u3001\u307f\u308a\u3093\u3001\u7802\u7cd6\u3092\u52a0\u3048\u3066\u304b\u3089\u3081\u308b\u3002\u304b\u3064\u304a\u524a\u308a\u7bc0\u3092\u52a0\u3048\u305f\u3089\u706b\u3092\u6b62\u3081\u3001\u5168\u4f53\u3092\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/p>\r\n<h2><a id=\"topic05\"><\/a>\u3010\u30ec\u30b7\u30d4\u2462\u3011\u307f\u305a\u307f\u305a\u3057\u3055\u3001\u30c4\u30eb\u30c4\u30eb\u98df\u611f\u304c\u597d\u76f8\u6027\u300c\u3053\u3093\u306b\u3083\u304f\u3068\u8339\u3067\u9d8f\u306e\u4e2d\u83ef\u30b5\u30e9\u30c0\u300d<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-111682\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku13.jpg\" alt=\"\u30b5\u30e9\u30c0\u306e\u51fa\u6765\u4e0a\u304c\u308a\u30a4\u30e1\u30fc\u30b8\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku13.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku13-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku13-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku13-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku13-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<p>\u8339\u3067\u9d8f\u3001\u3054\u307e\u3060\u308c\u3068\u5408\u308f\u305b\u3001\u68d2\u68d2\u9d8f\uff08\u30d0\u30f3\u30d0\u30f3\u30b8\u30fc\uff09\u98a8\u306b\u4ed5\u7acb\u3066\u305f\u30d8\u30eb\u30b7\u30fc\u30b5\u30e9\u30c0\u3002\u7d30\u5207\u308a\u3057\u305f\u3053\u3093\u306b\u3083\u304f\u306e\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u611f\u3001\u307f\u305a\u307f\u305a\u3057\u3055\u304c\u5f8c\u3092\u5f15\u304f\u7f8e\u5473\u3057\u3055\u3067\u3059\u3002\u8272\u5473\u306e\u304d\u308c\u3044\u306a\u767d\u3053\u3093\u306b\u3083\u304f\u3092\u4f7f\u3044\u307e\u3057\u305f\u3002<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-111683\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku14.jpg\" alt=\"\u30b5\u30e9\u30c0\u306e\u6750\u6599\u306e\u30a4\u30e1\u30fc\u30b8\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku14.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku14-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku14-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku14-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku14-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" 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id=\"topic06\"><\/a>\u3010\u30ec\u30b7\u30d4\u2463\u3011\u51b7\u51cd\u3057\u3066\u304b\u3089\u63da\u3052\u308b\u3068\u3001\u304a\u8089\u306e\u3088\u3046\u306a\u98df\u611f\u306b\uff01\u300c\u51b7\u51cd\u3053\u3093\u306b\u3083\u304f\u306e\u5510\u63da\u3052\u300d<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-111684\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku15.jpg\" alt=\"\u3053\u3093\u306b\u3083\u304f\u5510\u63da\u3052\u306e\u51fa\u6765\u4e0a\u304c\u308a\u30a4\u30e1\u30fc\u30b8\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku15.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku15-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku15-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku15-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku15-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<p>\u51cd\u3089\u305b\u305f\u3053\u3093\u306b\u3083\u304f\u3067\u4f5c\u308b\u3001\u65b0\u611f\u899a\u306e\u5510\u63da\u3052\u3067\u3059\u3002\u9a5a\u304d\u306e\u30b3\u30ea\u30b3\u30ea\u611f\u3067\u3001\u307e\u308b\u3067\u8089\u6c41\u306e\u3088\u3046\u306b\u6f2c\u3051\u6c41\u304c\u30b8\u30e5\u30ef\u30c3\u3068\u67d3\u307f\u51fa\u3066\u3001\u304a\u9152\u3068\u306e\u76f8\u6027\u306f\u629c\u7fa4\uff01 \u4ed5\u4e0a\u3052\u306b\u9752\u306e\u308a\u3092\u3075\u308b\u3068\u3001\u98a8\u5473\u6e80\u70b9\u3002<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-111685\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku16.jpg\" alt=\"\u5510\u63da\u3052\u306e\u6750\u6599\u306e\u30a4\u30e1\u30fc\u30b8\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku16.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku16-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku16-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku16-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku16-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<h3>\uff1c\u6750\u6599\uff1e\uff082\u4eba\u5206\uff09<\/h3>\r\n<ul>\r\n\t<li>\u677f\u3053\u3093\u306b\u3083\u304f\u20261\u679a\uff08230g\uff09<\/li>\r\n\t<li>\u3010A\u3011<br \/>\r\n\u30fb\u3057\u3087\u3046\u304c\u306e\u3059\u308a\u304a\u308d\u3057\u2026\u5c0f\u3055\u30581<br \/>\r\n\u30fb\u306b\u3093\u306b\u304f\u306e\u3059\u308a\u304a\u308d\u3057\u2026\u5c0f\u3055\u30581<br \/>\r\n\u30fb\u3057\u3087\u3046\u3086\u2026\u5927\u3055\u30581<br 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srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku17.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku17-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku17-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku17-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku17-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<p>\u3053\u3093\u306b\u3083\u304f\u306b\u683c\u5b50\u306b\u5207\u308a\u76ee\u3092\u5165\u308c\u300112\u7b49\u5206\u306e\u89d2\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\r\n<p>\u300c\u5207\u308a\u76ee\u3092\u5165\u308c\u308b\u3068\u3053\u3093\u306b\u3083\u304f\u306e\u6c34\u5206\u304c\u629c\u3051\u3084\u3059\u304f\u306a\u308a\u3001\u5473\u304c\u3088\u304f\u5165\u308a\u307e\u3059\u300d<\/p>\r\n<h4>2.\u3000\u3053\u3093\u306b\u3083\u304f\u306f\u51b7\u51cd\u7528\u4fdd\u5b58\u888b\u306b\u5165\u308c\u3001\u3072\u3068\u6669\u51b7\u51cd\u3059\u308b<\/h4>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-111687\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku18.jpg\" alt=\"\u3053\u3093\u306b\u3083\u304f\u3092\u5bc6\u9589\u888b\u306b\u5165\u308c\u305f\u30a4\u30e1\u30fc\u30b8\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku18.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku18-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku18-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku18-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku18-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<p>\u51b7\u51cd\u7528\u4fdd\u5b58\u888b\u306b\u5165\u308c\u3001\u7a7a\u6c17\u3092\u629c\u3044\u3066\u5bc6\u9589\u3057\u3001\u51b7\u51cd\u5eab\u306b\u5165\u308c\u3066\u3072\u3068\u6669\u51b7\u51cd\u3059\u308b\u3002<\/p>\r\n<h4>3.\u3000\u3053\u3093\u306b\u3083\u304f\u306f\u89e3\u51cd\u3057\u3066\u304b\u3089\u6c34\u6c17\u3092\u7d5e\u308b<\/h4>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-111688\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku19.jpg\" alt=\"\u51b7\u51cd\u524d\u3068\u5f8c\u306e\u3053\u3093\u306b\u3083\u304f\u6bd4\u8f03\u30a4\u30e1\u30fc\u30b8\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku19.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku19-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku19-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku19-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku19-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" 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https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku20-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku20-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku20-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2026\/04\/260414konnyaku20-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<p>\u89e3\u51cd\u3057\u305f\u3089\u624b\u3067\u30ae\u30e5\u30c3\u3068\u7d5e\u308a\u3001\u6c34\u6c17\u3092\u7d5e\u308b\u3002<\/p>\r\n<p>\u300c\u30b9\u30dd\u30f3\u30b8\u306e\u3088\u3046\u306b\u6c34\u3092\u305f\u3063\u3077\u308a\u542b\u3093\u3067\u3044\u308b\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u7d5e\u308a\u307e\u3057\u3087\u3046\u3002\u8abf\u5473\u6db2\u3092\u3088\u304f\u5438\u3044\u8fbc\u3080\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u300d<\/p>\r\n<h4>4.\u3000\u3053\u3093\u306b\u3083\u304f\u306b\u3010A\u3011\u3092\u3082\u307f\u8fbc\u307f10\u5206\u304a\u304f<\/h4>\r\n<p><strong>3.<\/strong>\u306e\u3053\u3093\u306b\u3083\u304f\u3092\u30dd\u30ea\u888b\u306b\u5165\u308c\u3001\u3010A\u3011\u52a0\u3048\u3066\u3082\u307f\u8fbc\u307f\u3001\u305d\u306e\u307e\u307e10\u5206\u304a\u304f\u3002<\/p>\r\n<p>\u300c\u3010A\u3011\u306b\u3082\u7247\u6817\u7c89\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u3042\u3068\u306b\u3064\u3051\u308b\u8863\uff08\u7247\u6817\u7c89\uff09\u306e\u3064\u304d\u304c\u3088\u304f\u306a\u308a\u307e\u3059\u300d<\/p>\r\n<h4>5.\u3000\u7247\u6817\u7c89\u3092\u307e\u3076\u3057\u3001\u591a\u3081\u306e\u6cb9\u3067\u63da\u3052\u713c\u304d\u3059\u308b\u3002\u597d\u307f\u3067\u9752\u306e\u308a\u3092\u3075\u308b<\/h4>\r\n<p>\u30d0\u30c3\u30c8\u306b\u7247\u6817\u7c89\u3092\u5165\u308c\u3001<strong>4.<\/strong>\u3092\u53d6\u308a\u51fa\u3057\u3066\u307e\u3076\u3059\u3002\u934b\u306b\u6cb9\u3092\u6df1\u30552cm\u307b\u3069\u6ce8\u304e\u3001\u4e2d\u706b\u3067\u71b1\u3059\u308b\u3002\u3053\u3093\u306b\u3083\u304f\u3092\u5165\u308c\u3001\u3068\u304d\u3069\u304d\u8fd4\u3057\u306a\u304c\u3089\u3053\u3093\u304c\u308a\u3068\u63da\u3052\u713c\u304d\u3059\u308b\u3002\u5668\u306b\u76db\u308a\u3001\u597d\u307f\u3067\u9752\u306e\u308a\u3092\u3075\u308b\u3002<\/p>\r\n<h2>\u3010\u307e\u3068\u3081\u3011\u4fdd\u5b58\u6027\u304c\u9ad8\u304f\u4f7f\u3044\u52dd\u624b\u306e\u3088\u3044\u3053\u3093\u306b\u3083\u304f\u306f\u3001\u300c\u3042\u30681\u54c1\u300d\u6b32\u3057\u3044\u3068\u304d\u306e\u6551\u4e16\u4e3b\uff01<\/h2>\r\n<p>\u3053\u3093\u306b\u3083\u304f\u306e\u304a\u304b\u305a4\u54c1\u3001\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f 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class=\"box-pink\">\r\n<h3><strong>\u30ec\u30b7\u30d4\uff0f<\/strong>\u6a4b\u672c\u52a0\u540d\u5b50\u3055\u3093<\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-108667\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/11\/251107salmon_profile.jpg\" alt=\"\u6a4b\u672c\u52a0\u540d\u5b50\u3055\u3093\u8fd1\u5f71\" width=\"240\" height=\"320\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/11\/251107salmon_profile.jpg 240w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/11\/251107salmon_profile-225x300.jpg 225w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/11\/251107salmon_profile-18x24.jpg 18w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" 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href=\"https:\/\/search.mi-journey.jp\/foodie\/?kw=%E6%A9%8B%E6%9C%AC%E5%8A%A0%E5%90%8D%E5%AD%90&amp;temp=recipe&amp;ie=u&amp;ord=d\">\u6a4b\u672c\u52a0\u540d\u5b50\u3055\u3093\u306e\u30ec\u30b7\u30d4\u4e00\u89a7\u306f\u3053\u3061\u3089\uff1e\uff1e<\/a><\/p>\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":42,"featured_media":111669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[268],"class_list":["post-111390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-recipe","analysis_category-recipe","recipe_category-ingredient","recipe_category-ingredient_meat","recipe_category-food_japanese","recipe_category-meat","recipe_category-method_fried","recipe_category-ingredient_vegetable","recipe_category-food_chinese","recipe_category-method_boiled","recipe_category-meat_chicken","recipe_category-vegetable","recipe_category-method_stir","recipe_category-food","recipe_category-method","recipe_category-event","recipe_category-food_snacks","recipe_category-event_bento","recipe_category-vegetable_greenpepper","recipe_category-food_salad"],"acf":[],"yoast_head":"<!-- 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