{"id":107653,"date":"2025-10-08T10:00:40","date_gmt":"2025-10-08T01:00:40","guid":{"rendered":"https:\/\/mi-journey.jp\/foodie\/?p=107653"},"modified":"2025-10-09T06:35:00","modified_gmt":"2025-10-08T21:35:00","slug":"2510_13-%e8%88%9e%e8%8c%b8%ef%bc%88%e3%81%8d%e3%81%ae%e3%81%93%ef%bc%89%e3%81%94%e9%a3%af%e3%81%ae%e3%83%ac%e3%82%b7%e3%83%94-%e7%82%8a%e3%81%8d%e8%be%bc%e3%81%bf%ef%bc%86%e6%b7%b7%e3%81%9c%e3%81%94","status":"publish","type":"post","link":"https:\/\/mi-journey.jp\/foodie\/107653\/","title":{"rendered":"\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u98df\u611f\uff01 \u821e\u8338\uff08\u304d\u306e\u3053\uff09\u3054\u98ef\u306e\u4eba\u6c17\u30ec\u30b7\u30d4\u3002\u708a\u304d\u8fbc\u307f\uff06\u6df7\u305c\u8fbc\u307f2\u54c1\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u79cb\u306f\u65b0\u7c73\u3068\u304d\u306e\u3053\u306e\u5b63\u7bc0\uff01 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\u307e\u305a\u306f\u6c17\u306b\u306a\u308b\u30ec\u30b7\u30d4\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\r\n<div class=\"box-pink\">\r\n<p><strong>\u76ee\u6b21<\/strong><\/p>\r\n<ul class=\"toc\">\r\n\t<li><a href=\"#topic01\">\u25bc<u>\u821e\u8338\u306e\u3046\u307e\u5473\u3068\u98df\u611f\u3092\u5f15\u304d\u51fa\u3059\uff01\u300c\u821e\u8338\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef\u300d2\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/u><\/a>\r\n<ul class=\"toc\">\r\n\t<li><a href=\"#topic01-1\">\u30fb<u>\u3010\u30dd\u30a4\u30f3\u30c8\u2460\u3011\u821e\u8338\u306f\u300c\u534a\u5e72\u3057\u300d\u3057\u3066\u304b\u3089\u708a\u304d\u8fbc\u3080<\/u><\/a><\/li>\r\n\t<li><a href=\"#topic01-2\">\u30fb<u>\u3010\u30dd\u30a4\u30f3\u30c8\u2461\u3011\u6606\u5e03\u3092\u4e00\u7dd2\u306b\u708a\u304d\u8fbc\u3080<\/u><\/a><\/li>\r\n<\/ul>\r\n<\/li>\r\n\t<li><a href=\"#topic02\">\u25bc<u>\u821e\u8338\u306e\u7f8e\u5473\u3057\u3055\u3092\u5f15\u304d\u51fa\u3059\uff01 \u57fa\u672c\u306e\u300c\u821e\u8338\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef\u300d\u30ec\u30b7\u30d4<\/u><\/a><\/li>\r\n\t<li><a href=\"#topic03\">\u25bc<u>\u716e\u7269\u3092\u3054\u98ef\u306b\u6df7\u305c\u308b\u3060\u3051\uff01\u300c\u821e\u8338\u306e\u6df7\u305c\u8fbc\u307f\u3054\u98ef\u300d\u30ec\u30b7\u30d4<\/u><\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<p><a href=\"https:\/\/search.mi-journey.jp\/foodie\/?ref=https%3A%2F%2Fmi-journey.jp%2Ffoodie%2F&amp;kw=%E6%A9%8B%E6%9C%AC%E5%8A%A0%E5%90%8D%E5%AD%90&amp;ie=u&amp;by=js\"><u>\u6a4b\u672c\u52a0\u540d\u5b50\u3055\u3093\u306e\u30ec\u30b7\u30d4\u4e00\u89a7\u306f\u3053\u3061\u3089\uff1e\uff1e<\/u><\/a><\/p>\r\n<h2><a id=\"topic01\"><\/a>\u821e\u8338\u306e\u3046\u307e\u5473\u3068\u98df\u611f\u3092\u5f15\u304d\u51fa\u3059\uff01\u300c\u821e\u8338\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef\u300d2\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\r\n<div class=\"box-pink\">\r\n<h3><a id=\"topic01-1\"><\/a>\u3010\u30dd\u30a4\u30f3\u30c8\u2460\u3011\u821e\u8338\u306f\u300c\u534a\u5e72\u3057\u300d\u3057\u3066\u304b\u3089\u708a\u304d\u8fbc\u3080\u3002\u3046\u307e\u5473\u304c\u51dd\u7e2e\u3055\u308c\u3001\u8eab\u304c\u7de0\u307e\u308b\u306e\u3067\u3001\u52a0\u71b1\u3057\u3066\u3082\u7e2e\u307e\u305a\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u98df\u611f\u306b\u4ed5\u4e0a\u304c\u308b\uff01<\/h3>\r\n<p>\u821e\u8338\u3054\u98ef\u306e\u4f5c\u308a\u65b9\u306b\u306f\u3001\u751f\u306e\u821e\u8338\u3068\u7c73\u3092\u8abf\u5473\u6599\u3068\u4e00\u7dd2\u306b\u708a\u304f\u300c\u5148\u5165\u308c\u5f0f\u300d\u3068\u3001\u5148\u306b\u821e\u8338\u3092\u8abf\u5473\u6599\u3068\u716e\u3066\u3001\u716e\u6c41\u3067\u7c73\u3092\u708a\u3044\u3066\u304b\u3089\u304d\u306e\u3053\u3092\u623b\u3057\u5165\u308c\u308b\u300c\u5f8c\u5165\u308c\u5f0f\u300d\u306e2\u3064\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u300c\u5148\u5165\u308c\u5f0f\u300d\u306f\u624b\u8efd\u3067\u7c21\u5358\u3067\u3059\u304c\u52a0\u71b1\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u306e\u3067\u3001\u821e\u8338\u306b\u706b\u304c\u5165\u308a\u3059\u304e\u3066\u30d9\u30c1\u30e3\u30c3\u3068\u6c34\u3063\u307d\u304f\u306a\u308a\u3001\u821e\u8338\u306e\u8272\u7d20\uff08\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff09\u304c\u629c\u3051\u3066\u3054\u98ef\u304c\u9ed2\u305a\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002\u4e00\u65b9\u300c\u5f8c\u5165\u308c\u5f0f\u300d\u306f\u3001\u8272\u5473\u3084\u98df\u611f\u306f\u5148\u5165\u308c\u5f0f\u3088\u308a\u3088\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u8abf\u7406\u306e\u5de5\u7a0b\u304c\u591a\u3044\u306e\u304c\u9762\u5012\u306b\u611f\u3058\u307e\u3059\u3002<\/p>\r\n<p>\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u300c\u5e72\u3057\u305f\u821e\u8338\u3092\u4f7f\u3063\u305f\u5148\u5165\u308c\u5f0f\u300d\u3002\u30dd\u30a4\u30f3\u30c8\u306f\u751f\u306e\u821e\u8338\u3092\u8efd\u304f\u5e72\u3057\u3066\u304b\u3089\u3001\u7c73\u3084\u8abf\u5473\u6599\u3068\u4e00\u7dd2\u306b\u708a\u304f\u4f5c\u308a\u65b9\u3067\u3059\u3002<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-108077\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake2.jpg\" alt=\"\u821e\u8338\u3092\u5e72\u3059\u524d\u3068\u5f8c\u306e\u6bd4\u8f03\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake2.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake2-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake2-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake2-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake2-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<p>\u5e72\u3059\u6642\u9593\u306f\u5929\u5019\u306a\u3069\u306e\u74b0\u5883\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u30012\uff5e6\u6642\u9593\u304c\u76ee\u5b89\u3002\u4e0a\u5199\u771f\u306e\u3088\u3046\u306b\u6c34\u5206\u304c\u9069\u5ea6\u306b\u629c\u3051\u3066\u5c11\u3057\u7e2e\u3093\u3060\u300c\u534a\u5e72\u3057\u72b6\u614b\u300d\u304c\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u611f\u3082\u5473\u308f\u3048\u3066\u30d9\u30b9\u30c8\u3067\u3059\u3002\u534a\u5e72\u3057\u3057\u305f\u821e\u8338\u3067\u708a\u304d\u8fbc\u307f\u3054\u98ef\u3092\u4f5c\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p><strong>\u25cf\u5e72\u3059\u30e1\u30ea\u30c3\u30c8\uff0f\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u821e\u8338\u306e\u98df\u611f\u304c\u697d\u3057\u3081\u308b<br \/>\r\n<\/strong>\u52a0\u71b1\u3057\u3066\u3082\u821e\u8338\u304c\u6c34\u3063\u307d\u304f\u306a\u3089\u305a\u3001\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3001\u30b3\u30ea\u30b3\u30ea\u3068\u3057\u305f\u98df\u611f\u306b\u3002<\/p>\r\n<p><strong>\u25cf\u5e72\u3059\u30e1\u30ea\u30c3\u30c8\uff0f\u3088\u308a\u7f8e\u5473\u3057\u304f\u306a\u308b<br \/>\r\n<\/strong>\u821e\u8338\u3092\u5e72\u3059\u3068\u9175\u7d20\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u3046\u307e\u5473\u6210\u5206\uff08\u30b0\u30a2\u30cb\u30eb\u9178\uff09\u3084\u9999\u308a\u6210\u5206\uff08\u30ec\u30f3\u30c1\u30cb\u30aa\u30f3\uff09\u304c\u5897\u3059\u306e\u3067\u3001\u3054\u98ef\u3082\u7f8e\u5473\u3057\u304f\u306a\u308b\u3002<\/p>\r\n<p><strong>\u25cf\u5e72\u3059\u30e1\u30ea\u30c3\u30c8\uff0f\u3054\u98ef\u306e\u8272\u304c\u304d\u308c\u3044\u306b\u708a\u304d\u4e0a\u304c\u308b<br \/>\r\n<\/strong>\u821e\u8338\u306e\u8272\u7d20\uff08\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff09\u304c\u629c\u3051\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u3001\u3054\u98ef\u304c\u9ed2\u305a\u307e\u306a\u3044\u3002<\/p>\r\n<p>\u3055\u3089\u306b\u821e\u8338\u3092\u5929\u65e5\u5e72\u3057\u306b\u3057\u305f\u5834\u5408\u3001\u30a8\u30eb\u30b4\u30b9\u30c6\u30ea\u30f3\u3068\u3044\u3046\u7269\u8cea\u304c\u30d3\u30bf\u30df\u30f3D\u306b\u5909\u5316\u3057\u3001\u751f\u306e\u72b6\u614b\u304b\u3089\u6700\u5927\u30674\u500d\u306b\u3082\u5897\u5927\u3002\u30d3\u30bf\u30df\u30f3D\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u4fc3\u3057\u3001\u9aa8\u306e\u80b2\u6210\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\r\n<h3><a id=\"topic01-2\"><\/a>\u3010\u30dd\u30a4\u30f3\u30c8\u2461\u3011\u6606\u5e03\u3092\u4e00\u7dd2\u306b\u708a\u304d\u8fbc\u3080\u30022\u7a2e\u985e\u306e\u3046\u307e\u5473\u306e\u76f8\u4e57\u52b9\u679c\u3067\u7f8e\u5473\u3057\u3055\u30a2\u30c3\u30d7\uff01<\/h3>\r\n<p>\u821e\u8338\u306a\u3069\u306e\u304d\u306e\u3053\u985e\u306b\u306f\u6838\u9178\u7cfb\u306e\u3046\u307e\u5473\u6210\u5206\u300c\u30b0\u30a2\u30cb\u30eb\u9178\u300d\u304c\u4e3b\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6606\u5e03\u306b\u306f\u30a2\u30df\u30ce\u9178\u7cfb\u306e\u3046\u307e\u5473\u6210\u5206\u300c\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u300d\u304c\u4e3b\u306b\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\r\n<p>\u821e\u8338\u3054\u98ef\u3092\u708a\u304f\u3068\u304d\u306b\u6606\u5e03\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u7570\u306a\u308b2\u7a2e\u985e\u306e\u3046\u307e\u5473\u6210\u5206\u304c\u639b\u3051\u5408\u308f\u3055\u308a\u3001\u304d\u306e\u3053\u5358\u4f53\u3088\u308a\u3082\u3046\u307e\u5473\u304c\u4f55\u500d\u3082\u5897\u3059\u300c\u3046\u307e\u5473\u306e\u76f8\u4e57\u52b9\u679c\u300d\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u3064\u307e\u308a\u300c\u3068\u3066\u3082\u7f8e\u5473\u3057\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\r\n<p>\u6606\u5e03\u306f\u6c34\u304b\u3089\u3060\u3057\u6c41\u3092\u3068\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u3054\u98ef\u3068\u4e00\u7dd2\u306b\u52a0\u3048\u308c\u3070\u3088\u3044\u306e\u3067\u7c21\u5358\u3067\u3059\u3002\u3061\u306a\u307f\u306b\u4eca\u56de\u306f\u821e\u8338\u306e\u4ed6\u306b\u5177\u6750\u3068\u3057\u3066\u30b3\u30af\u304c\u8c4a\u304b\u306a\u6cb9\u63da\u3052\u3082\u52a0\u3048\u3001\u3088\u308a\u6df1\u3044\u5473\u308f\u3044\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<p>\u821e\u8338\u3092\u5e72\u3059\u3068\u3001\u3053\u3093\u306a\u306b\u3082\u3088\u3044\u3053\u3068\u305a\u304f\u3081\u3068\u306f\uff01 \u305d\u308c\u3067\u306f\u3044\u3088\u3044\u3088\u3001\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n<h2><a id=\"topic02\"><\/a>\u821e\u8338\u306e\u7f8e\u5473\u3057\u3055\u3092\u5f15\u304d\u51fa\u3059\uff01 \u57fa\u672c\u306e\u300c\u821e\u8338\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef\u300d\u30ec\u30b7\u30d4<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-108078\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake3.jpg\" alt=\"\u821e\u8338\u3054\u98ef\u6750\u6599\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake3.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake3-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake3-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake3-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake3-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<h3>\uff1c\u6750\u6599\uff1e\uff08\u7c732\u5408\u5206\uff09 \u203b3\u5408\u3067\u4f5c\u308b\u5834\u5408\u306e\u5206\u91cf\u306f<a href=\"#sango\"><u>\u3053\u3061\u3089<\/u><\/a><\/h3>\r\n<ul>\r\n\t<li>\u7c73\u20262\u5408\u3000<\/li>\r\n\t<li>\u821e\u8338\u20262\u30d1\u30c3\u30af\uff08180\uff5e200g\uff09\u3000\u203b\u5199\u771f\u306f\u5e72\u3057\u305f\u5f8c\u306e\u72b6\u614b<\/li>\r\n\t<li>\u6cb9\u63da\u3052\u20261\u679a<\/li>\r\n\t<li>\u6606\u5e03\u20263\u339d\uff08\u7d043g\uff09<\/li>\r\n\t<li>\u3010\u8abf\u5473\u6599\u3011<br \/>\r\n\u30fb\u3046\u3059\u53e3\u3057\u3087\u3046\u3086\u2026\u5927\u3055\u30582\u30681\/2<br \/>\r\n\u30fb\u65e5\u672c\u9152\u2026\u5927\u3055\u30582<br \/>\r\n\u30fb\u307f\u308a\u3093\u2026\u5927\u3055\u30582<br \/>\r\n\u30fb\u5869\u2026\u5c11\u3005<\/li>\r\n\t<li>\u597d\u307f\u3067\u3059\u3060\u3061\u3001\u307e\u305f\u306f\u304b\u307c\u3059\uff08\u8f2a\u5207\u308a\uff09\u2026\u9069\u91cf<\/li>\r\n<\/ul>\r\n<p><a id=\"sango\"><\/a><strong><u>\u203b\u7c733\u5408\u3067\u4f5c\u308b\u5834\u5408\u306e\u5206\u91cf<br \/>\r\n<\/u><\/strong>\u821e\u83383\u30d1\u30c3\u30af\uff08270\uff5e300g\uff09\u3001\u6cb9\u63da\u30521\u30681\/2\u679a\u3001\u6606\u5e034.5\u339d\uff08\u7d045g\uff09\u3001\u3010\u8abf\u5473\u6599\u3011\u3046\u3059\u53e3\u3057\u3087\u3046\u3086\u5927\u3055\u30583\u30683\/4\u3001\u65e5\u672c\u9152\u5927\u3055\u30583\u3001\u307f\u308a\u3093\u5927\u3055\u30583\u3000\u203b\u6c34\u306e\u5206\u91cf\u306f\u300c\u4f5c\u308a\u65b93\u300d\u3092\u53c2\u7167\u3002<\/p>\r\n<p>\u300c\u304d\u306e\u3053\u306f2\u7a2e\u985e\u4ee5\u4e0a\u4f7f\u3046\u3068\u3088\u308a\u7f8e\u5473\u3057\u304f\u611f\u3058\u3089\u308c\u308b\u306e\u3067\u3001\u3057\u3081\u3058\u3001\u751f\u690e\u8338\u3001\u30a8\u30ea\u30f3\u30ae\u306a\u3069\u3001\u821e\u8338\u3092\u6e1b\u3089\u3057\u3066\u9055\u3046\u7a2e\u985e\u306e\u304d\u306e\u3053\u985e\u3092\u6df7\u305c\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u300d<\/p>\r\n<h3>\uff1c\u4f5c\u308a\u65b9\uff1e<\/h3>\r\n<h4>1.\u3000\u821e\u8338\u306f\u5c0f\u623f\u306b\u5206\u3051\u3001\u30b6\u30eb\u306b\u91cd\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u4e26\u3079\u308b\u3002\u98a8\u901a\u3057\u306e\u3088\u3044\u5834\u6240\u306b\u79fb\u3057\u3001\u534a\u5e72\u3057\u72b6\u614b\u306b\u306a\u308b\u307e\u30672\uff5e6\u6642\u9593\u5e72\u3059<\/h4>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-108079\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake4.jpg\" alt=\"\u5c0f\u623f\u306b\u5206\u3051\u308b\u30a4\u30e1\u30fc\u30b8\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake4.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake4-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake4-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake4-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake4-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<p>\u821e\u8338\u306f\u5c0f\u623f\u306b\u5206\u3051\u3001\u5e73\u30b6\u30eb\u306b\u91cd\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u5e83\u3052\u308b\u3002\u98a8\u901a\u3057\u306e\u3088\u3044\u5834\u6240\u306b\u79fb\u3057\u3066\u5e72\u3059\u3002<\/p>\r\n<p>\u300c\u65e5\u304c\u5f53\u305f\u3089\u306a\u3044\u5c4b\u5185\u3068\u65e5\u304c\u5f53\u305f\u308b\u5c4b\u5916\u3001\u3069\u3061\u3089\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u304c\u3001\u5929\u65e5\u5e72\u3057\u306b\u3059\u308b\u3068\u30d3\u30bf\u30df\u30f3D\u542b\u6709\u91cf\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u300d<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-108080\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake5.jpg\" alt=\"\u4e7e\u71e5\u3055\u305b\u305f\u30a4\u30e1\u30fc\u30b8\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake5.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake5-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake5-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake5-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake5-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<p>\u5199\u771f\u306e\u3088\u3046\u306b\u4e7e\u71e5\u3057\u3066\u5c11\u3057\u7e2e\u307f\u3001\u89e6\u3063\u3066\u307f\u308b\u3068\u30b4\u30ef\u30b4\u30ef\u3068\u3057\u305f\u611f\u3058\u306b\u306a\u308c\u3070\u5e72\u3059\u4f5c\u696d\u306f\u7d42\u4e86\u3002<\/p>\r\n<p>\u300c\u5e72\u3059\u6642\u9593\u306f2\uff5e6\u6642\u9593\u304c\u76ee\u5b89\u3002\u6e7f\u5ea6\u3084\u98a8\u306e\u5f53\u305f\u308a\u5177\u5408\u306b\u3088\u3063\u3066\u9055\u3063\u3066\u304d\u307e\u3059\u3002\u30ab\u30e9\u30ab\u30e9\u306b\u306a\u308b\u307e\u3067\u5e72\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u98df\u611f\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u534a\u5e72\u3057\u72b6\u614b\u3067\u5bc6\u9589\u888b\u306b\u5165\u308c\u3066\u304a\u3051\u3070\u3001\u51b7\u8535\u5eab\u30671\u9031\u9593\u7a0b\u5ea6\u3001\u51b7\u51cd\u5eab\u30671\u304b\u6708\u4fdd\u5b58\u304c\u53ef\u80fd\u306a\u306e\u3067\u3001\u821e\u8338\u304c\u305f\u304f\u3055\u3093\u624b\u306b\u5165\u3063\u305f\u5834\u5408\u306f\u3001\u3068\u308a\u3042\u3048\u305a\u5e72\u3057\u3066\u304b\u3089\u4fdd\u5b58\u3059\u308b\u306e\u304c\u3059\u3059\u3081\u3067\u3059\u300d<\/p>\r\n<h4>2.\u3000\u6cb9\u63da\u3052\u306f\u6cb9\u629c\u304d\u3057\u3066\u3001\u77ed\u518a\u5207\u308a\u306b\u3059\u308b<\/h4>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-108081\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake6.jpg\" alt=\"\u6cb9\u629c\u304d\u3059\u308b\u30a4\u30e1\u30fc\u30b8\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake6.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake6-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake6-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake6-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake6-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" 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size-full wp-image-108082\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake7.jpg\" alt=\"\u821e\u8338\u3092\u52a0\u3048\u308b\u30a4\u30e1\u30fc\u30b8\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake7.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake7-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake7-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake7-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake7-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-108083\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake8.jpg\" alt=\"\u708a\u304d\u4e0a\u304c\u308a\u306e\u30a4\u30e1\u30fc\u30b8\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake8.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake8-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake8-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake8-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake8-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<p>\u708a\u304d\u4e0a\u304c\u308a\u306e\u69d8\u5b50\u3002<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-108084\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake9.jpg\" alt=\"\u6df7\u305c\u308b\u30a4\u30e1\u30fc\u30b8\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake9.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake9-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake9-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake9-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake9-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" 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alt=\"\u821e\u8338\u3054\u98ef\u306e\u3067\u304d\u4e0a\u304c\u308a\u30a4\u30e1\u30fc\u30b8\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake10.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake10-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake10-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake10-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake10-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" 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https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake11-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake11-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake11-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" 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https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake12-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<p>\u751f\u306e\u821e\u8338\u3092\u6cb9\u63da\u3052\u3001\u306b\u3093\u3058\u3093\u3068\u3068\u3082\u306b\u8abf\u5473\u6599\u3067\u30b5\u30c3\u3068\u716e\u3066\u3001\u30b7\u30e3\u30ad\u30c3\u3068\u3057\u305f\u98df\u611f\u3092\u751f\u304b\u3057\u305f\u300c\u6df7\u305c\u8fbc\u307f\u3054\u98ef\u306e\u7d20\u300d\u306b\u3002\u3053\u306e\u307e\u307e\u716e\u7269\u3068\u3057\u3066\u3082\u3044\u305f\u3060\u3051\u3066\u3001\u98df\u3079\u305f\u3044\u5206\u3060\u3051\u3054\u98ef\u306b\u6df7\u305c\u308c\u3070\u3001\u3044\u3064\u3067\u3082\u7c21\u5358\u306b\u708a\u304d\u8fbc\u307f\u3054\u98ef\u98a8\u306e\u5473\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u4fdd\u5b58\u671f\u9593\u306f\u51b7\u8535\u5eab\u30673\u65e5\u307b\u3069\u3001\u51b7\u51cd\u5eab\u30671\u304b\u6708\u307b\u3069\u3002\u5c0f\u5206\u3051\u306b\u3057\u3066\u51b7\u51cd\u4fdd\u5b58\u3057\u3066\u304a\u3051\u3070\u3001\u304a\u5f01\u5f53\u4f5c\u308a\u306b\u3082\u91cd\u5b9d\u3057\u307e\u3059\u3002\u9162\u98ef\u3068\u5408\u308f\u305b\u3001\u3061\u3089\u3057\u5bff\u53f8\u306b\u30a2\u30ec\u30f3\u30b8\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n<h3>\uff1c\u6750\u6599\uff1e\uff08\u3054\u98ef2\u5408\u5206\uff09<\/h3>\r\n<ul>\r\n\t<li>\u3010\u821e\u8338\u306e\u6df7\u305c\u8fbc\u307f\u3054\u98ef\u306e\u7d20\u3011<br \/>\r\n\u30fb\u821e\u8338\u20262\u30d1\u30c3\u30af\uff08180\uff5e200g\uff09<br \/>\r\n\u30fb\u306b\u3093\u3058\u3093\uff083\uff5e4\u339d\u9577\u3055\uff09\u202630g<br \/>\r\n\u30fb\u6cb9\u63da\u3052\u20261\u679a<br \/>\r\n\u30fb\u3057\u3087\u3046\u3086\u2026\u5927\u3055\u30582<br \/>\r\n\u30fb\u307f\u308a\u3093\u2026\u5927\u3055\u30582<br \/>\r\n\u30fb\u7802\u7cd6\u2026\u5c0f\u3055\u3058\uff11<\/li>\r\n\t<li>\u6e29\u304b\u3044\u3054\u98ef\u20262\u5408\u5206<\/li>\r\n<\/ul>\r\n<h4>\uff1c\u4f5c\u308a\u65b9\uff1e<\/h4>\r\n<p><strong>1.\u3000<\/strong>\u821e\u8338\u306f\u5c0f\u623f\u306b\u5206\u3051\u308b\u3002\u306b\u3093\u3058\u3093\u306f\u7d30\u5207\u308a\u306b\u3059\u308b\u3002\u6cb9\u63da\u3052\u306f\u6cb9\u629c\u304d\u3057\u3001\u77ed\u8fba\u3092\u6a2a\u534a\u5206\u306b\u5207\u308a\u30017\u339c\u7a0b\u5ea6\u306e\u77ed\u518a\u306b\u5207\u308b\u3002<\/p>\r\n<p><strong>2.<\/strong>\u3000\u934b\u306b\u306b\u3093\u3058\u3093\u3001\u3057\u3087\u3046\u3086\u3001\u307f\u308a\u3093\u3001\u7802\u7cd6\u3092\u5165\u308c\u3066\u4e2d\u706b\u306b\u304b\u3051\u308b\u3002\u6cb8\u9a30\u3057\u305f\u3089\u5f31\u706b\u306b\u3057\u3001\u821e\u8338\u3001\u6cb9\u63da\u3052\u3092\u52a0\u3048\u308b\u3002<\/p>\r\n<p><strong>3.\u3000<\/strong> 3\u5206\u307b\u3069\u716e\u3066\u3001\u821e\u8338\u304c\u3057\u3093\u306a\u308a\u3057\u305f\u3089\u706b\u304b\u3089\u4e0b\u308d\u3059\u3002\u3010\u821e\u8338\u306e\u6df7\u305c\u8fbc\u307f\u3054\u98ef\u306e\u7d20\u3011\u306e\u5b8c\u6210\u3002\u4fdd\u5b58\u3059\u308b\u5834\u5408\u306f\u7c97\u71b1\u304c\u3068\u308c\u3066\u304b\u3089\u6e05\u6f54\u306a\u4fdd\u5b58\u5bb9\u5668\u306b\u79fb\u3059\uff08\u4e0b\u5199\u771f\uff09\u3002<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-108088\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake13.jpg\" alt=\"\u821e\u8338\u3054\u98ef\u306e\u7d20\u306e\u30a4\u30e1\u30fc\u30b8\" width=\"750\" height=\"564\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake13.jpg 750w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake13-300x226.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake13-24x18.jpg 24w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake13-400x301.jpg 400w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2025\/10\/251013maitake13-600x450.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<p><strong>4.<\/strong>\u3000\u3010\u821e\u8338\u306e\u6df7\u305c\u8fbc\u307f\u3054\u98ef\u306e\u7d20\u3011\u306e\u6c41\u6c17\u3092\u8efd\u304f\u304d\u308a\u3001\u6e29\u304b\u3044\u3054\u98ef\u3068\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/p>\r\n<\/div>\r\n<div class=\"box-pink\">\r\n<h3><strong>\u30ec\u30b7\u30d4\uff0f<\/strong>\u6a4b\u672c\u52a0\u540d\u5b50\u3055\u3093<\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-93454 alignleft\" src=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2023\/11\/231120daigakuimo_v1.jpg\" alt=\"\u6a4b\u672c\u52a0\u540d\u5b50\u3055\u3093\u306e\u304a\u9854\" width=\"680\" height=\"906\" srcset=\"https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2023\/11\/231120daigakuimo_v1.jpg 680w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2023\/11\/231120daigakuimo_v1-225x300.jpg 225w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2023\/11\/231120daigakuimo_v1-18x24.jpg 18w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2023\/11\/231120daigakuimo_v1-300x400.jpg 300w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2023\/11\/231120daigakuimo_v1-600x800.jpg 600w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2023\/11\/231120daigakuimo_v1-450x600.jpg 450w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2023\/11\/231120daigakuimo_v1-568x757.jpg 568w, https:\/\/mi-journey.jp\/foodie\/wp-content\/uploads\/2023\/11\/231120daigakuimo_v1-675x900.jpg 675w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\r\n<p>\u6599\u7406\u7814\u7a76\u5bb6\u3001\u6804\u990a\u58eb\u3001\u30d5\u30fc\u30c9\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30bf\u30fc\u3001\u56fd\u969b\u85ac\u81b3\u8abf\u7406\u5e2b\u3001\u9632\u707d\u58eb\u3002\u30bf\u30a4\u6599\u7406\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u30bf\u30a4\u6599\u7406\u3001\u548c\u98df\u3001\u767a\u9175\u306e\u6599\u7406\u6559\u5ba4\u300c\u304a\u3044\u3057\u3044\u30b9\u30d7\u30fc\u30f3\u300d\u4e3b\u5bb0\u3002\u4f01\u696d\u3067\u50cd\u304d\u306a\u304c\u3089\u5b50\u80b2\u3066\u3092\u3057\u305f\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u3001\u300c\u4f53\u306b\u3084\u3055\u3057\u304f\u3066\u3001\u4f5c\u308a\u3084\u3059\u3044\u5bb6\u5ead\u6599\u7406\u300d\u3092\u63d0\u6848\u3057\u7d9a\u3051\u3066\u3044\u308b\u3002\u98f2\u98df\u5e97\u306e\u30d7\u30ed\u30c7\u30e5\u30fc\u30b9\u3084\u30d5\u30fc\u30c9\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30c8\u306b\u3082\u643a\u308f\u308b\u4ed6\u3001\u96d1\u8a8c\u3001\u66f8\u7c4d\u3001\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u7b49\u3067\u6d3b\u8e8d\u3002\u300e\u30db\u30c3\u30c8\u30af\u30c3\u30af\u304a\u52a9\u3051\u30ec\u30b7\u30d4\u300f\u30b7\u30ea\u30fc\u30ba\uff08\u6cb3\u51fa\u66f8\u623f\u65b0\u793e\uff09\u3001\u300e\u30a2\u30a4\u30e9\u30c3\u30d7\u3067\u7c21\u5358\u30ec\u30b7\u30d4\u300f\uff08Gakken\uff09\u3001\u300e\u9eb9\u8c46\u4e73\u30af\u30ea\u30fc\u30e0\u30ec\u30b7\u30d4\u300f\uff08\u30d6\u30c6\u30a3\u30c3\u30af\u793e\uff09\u306a\u3069\u8457\u66f8\u591a\u6570\u3002<\/p>\r\n<p><a href=\"https:\/\/search.mi-journey.jp\/foodie\/?kw=%E6%A9%8B%E6%9C%AC%E5%8A%A0%E5%90%8D%E5%AD%90&amp;temp=recipe&amp;ie=u&amp;ord=d\">\u6a4b\u672c\u52a0\u540d\u5b50\u3055\u3093\u306e\u30ec\u30b7\u30d4\u4e00\u89a7\u306f\u3053\u3061\u3089\uff1e\uff1e<\/a><\/p>\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":42,"featured_media":108076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[268],"class_list":["post-107653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-recipe","analysis_category-recipe","recipe_category-ingredient","recipe_category-food_japanese","recipe_category-vegetable","recipe_category-ingredient_vegetable","recipe_category-food","recipe_category-event","recipe_category-event_bento","recipe_category-event_cookedrice","recipe_category-vegetable_mashroom","recipe_seasonal-seasonal_autumn","recipe_seasonal-seasonal_winter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u98df\u611f\uff01 \u821e\u8338\uff08\u304d\u306e\u3053\uff09\u3054\u98ef\u306e\u4eba\u6c17\u30ec\u30b7\u30d4\u3002\u708a\u304d\u8fbc\u307f\uff06\u6df7\u305c\u8fbc\u307f2\u54c1\u3092\u7d39\u4ecb | \u4e09\u8d8a\u4f0a\u52e2\u4e39\u306e\u98df\u30e1\u30c7\u30a3\u30a2 | FOODIE\uff08\u30d5\u30fc\u30c7\u30a3\u30fc\uff09<\/title>\n<meta name=\"description\" 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